Not convinced? Let's talk Tabata training. So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness - and get stuck in! If you only have 5 minutes:Įven if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. What might come as news to you, though, is that there's more to HIIT than burpees and mountain climbers - read on to learn everything you need to know about the trending way to train. Especially if you're a new parent or have a jam-packed day of meetings. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. “Tricep Butt lift”- Adding a pulse at the bottom of each rep really ramps up the arm burn! In a good way.The HIIT workout hype is still going strong and for good reason. I modified it by doing 5 push ups on each rep and not resting in between. “Downward Dog Pushup”-I loved this combo and it was a lot harder than I thought. These are 2 of my favorite exercises from the Move Guide. I had an epic fail with the photos I took of myself. I normally perform my workouts with numerous pieces of gym equipment and it has been great to learn that I can mix it up once in a while and have an intense workout. What I did experience was a great way to weave in a full body exercise routine without needing any equipment. Obviously, there is no magic exercise or routine here. There is a FB Groupto chat with other participants, ask questions and share achievements. I could easily increase or decrease of intensity of each exercise to fit my current exercise level. The illustrations and instructions are fabulous with each exercise explained in detail with “do’s and don’ts” see above The workouts can be mixed and matched in hundreds of ways creating endless possibilities There are 3 phases(levels) of workouts giving tons of options for newer exercisers or more experienced The workouts require no equipment-just you and your body I brought my (approx 100 page) guide with me and tried out the different routines all week. When I went off on vacation last week, I thought it the perfect time to delve into the LJ Move Guide. “We are on a mission to empower every woman to lead her best life through Active Living” (Lorna Jane) What is the Lorna Jane Fit Challenge all about? Nourish your body with clean, healthy meals.įor this post I am going to focus on the “Move” component and give you a little insight into my experience so far. There are 3 components: Move, Nourish & Believe. I am currently 5 weeks into the 12 week program. I don’t do “diets” this is not a diet nor is it an extreme workout challenge. I thought I would update you on my experience and tell you a little more about her program. For the last month, I have been participating in the Lorna Jane Fit Challenge through my affiliation with Sweat Pink.
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